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Irony, Thy Name is Prevention

While glancing at MSNBC this morning, I clicked on a provocatively titled link, “End of Dieting? New Movement Breaks Cycle” – which led me to an article on “Health at Every Size” (HAES) reprinted from...

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Every Little Bit Helps

… even when it comes to exercise – if the results of this recent study are to be believed. According to Maev Kennedy of The Guardian… A cheering piece of research suggests that just 15 minutes of...

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Planet Fitness Featured on the Daily Show

Hilarious! The Daily Show with Jon Stewart Get More: Daily Show Full Episodes,Political Humor & Satire Blog,The Daily Show on Facebook Personally, I don’t have a problem with the Planet Fitness...

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Gamers Hit the Gym

I got a smile out of this CNN article about “Fitocracy” – a new site (currently in beta) started by two gamers-turned-fitness enthusiasts: Brian Wang and Richard Talens. The reason? I’ve got one of...

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Fauja Singh Set A World Record…

… whether Guinness World Records acknowledges it or not! On October 16, Mr. Singh completed the Scotiabank Toronto Waterfront Marathon. While his 8 hour, 25 minute time might not seem like the stuff of...

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Cleveland Clinic Helps Employees Get Healthier

From the Cleveland Plain Dealer: The Clinic offers yoga classes to employees and its on-campus gym is also free for workers. Use has risen from an average of 21,000 hours annually to more than 240,000...

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Good Stuff in the LAT Today!

The LA Times posted three useful articles today. Rather than just pick one to highlight, I decided to run with the lot! 1. “In Your Face Fitness: All You Need is Love.” This lengthy article is my man...

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Zombies Liven Up 5K Races

Back when we lived in Ohio, I occasionally ran laps with some recreational marathoners. It was totally random… The local Parks and Rec dept. had an indoor track that I used during snowy/rainy/cold...

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I

She’s awesome. Just watch: (via Jezebel)

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Tom Venuto launches the “Love Your Body” Challenge in time for Valentine’s!

You’re familiar with Body Transformation challenges right? These are the contests where over the course of 60-90 or so days, individuals do their utmost to adopt an intensive regimen of dieting and...

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The “Great” Outdoors? You Betcha…

The following is taken from a great CalorieLab article called… “They don’t call the outdoors “great” for nothing.” Who can argue with that? While a gym membership certainly has benefits – as it will...

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